| Body Composition Goals |
| Current |
Goal |
Change |
% |
| Fat: 32 |
30 |
-1.8 |
-5.7 |
| Lean: 165 |
163 |
-2.2 |
-1.3 |
| Total: 197 |
193 |
-4 |
-2 |
| BMR: 2,434 |
2,312 |
-122 |
-5 |
|
|
| Fuel Check Plan |
Cardio Plan |
Resistance Training
Plan |
| |
Total |
Calories |
Per Lb |
| Protein: |
185 |
740 |
1.1 |
Cardio Days: |
5 |
Resistance Days: |
3 |
| Carbs: |
192 |
768 |
1.2 |
Cardio Calories |
500 |
Resistance Calories: |
350 |
| Fat: |
55 |
495 |
0.3 |
Total Calories: |
2,500 |
Total Calories: |
1,050 |
| Total Calories: |
2,003 |
|
|
| BMR Difference: |
-309 |
|
|
|
| 15.5% |
- Body Fat Percent |
| 2,434 |
- Base Metabolic Rate |
| 111,300 |
- Calories Stored As Fat |
| 1.69 |
- Metabolic Rate Per Minute |
| 6,300 |
- Total Caloric Loss |
| 2,163 |
- Weekly Calories Lost By Diet |
| 3,550 |
- Calories Burned By Exercise |
| 5,713 |
- Weekly Caloric Loss |
| 1.6 |
- Weekly Weight Change |
| 1.1 |
- Weeks To Goal |
| 8 |
- Days To Goal |
| 03/31/2013 |
- Goal Date |
|
|
|
