Body Composition Tracking System For Personal Trainers Health Fitness workout fitness planGoals

Starting Calcs from included file Goals

Goals


Current	Slide To Set Goal	Goal	Change
Fat:32
Lean:165
Total:197

	Slide To Set Macro Nutrition	Grams	Calories	Percent
Protein:
Fat:
Carbs:
	Total Calories:

	Slide To Set Cardio Plan
Days
Calories
	Weekly Calories Burned By Cardio:

	Slide To Set Resistance Training Plan
Days
Calories
	Weekly Calories Burned By Resistance:

Body Fat Goal:

Total Calories Stored As Fat:
Caloric Loss To Reach Goal:

Resting Metabolic Rate:
Activities Of Daily Living:
Total Energy Expenditure: (No Exercise)

Daily Loss By Diet:
Weekly Loss By Diet:
Weekly Exercise Impact:
Total Weekly Caloric Loss:

Weekly Weight Change:
Weeks To Goal:
Days To Goal:
Expected Goal Date:


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Tip: Exactly control sliders by using the left and right cursor keys!